FAQ & Best Practices

1. Recommended duration

• Short sessions (5–15 min) to start and assess tolerance.

• Medium sessions (15–30 min) for a noticeable effect on concentration or relaxation.

• Long sessions (30–60 min) reserved for experienced users, to be practiced in peace and quiet, without interruption.

Tip: Do not exceed 60 minutes per session to avoid auditory and brain fatigue.

2. Security

• Volume :

  • Set the sound to a comfortable level—neither too soft (loss of effectiveness) nor too loud (risk of tinnitus).

  • Stay < 80 dB at the ear to avoid damaging hearing.

• Tactile vibrations:

  • Uses a lightweight vibration motor (smartphone, small built-in vibrator).

  • Make sure the intensity is not painful or too strong to avoid microtrauma.

• Contraindications:

  • Photosensitive epilepsy: The LED and beep can trigger a seizure.

  • Heart problems: avoid intense vibratory stimuli (risk of arrhythmia).

  • High-risk pregnancy and pacemaker use: seek medical advice before use.

3. Tips to maximize efficiency

• Quality stereo headphones:

  • Choose a portable model with good passive isolation (e.g.: Bose QC35, Sony WH-1000XM4).

  • Check that each ear is receiving the left/right channel without leakage.

• Quiet environment:

  • Avoid background noise (TV, traffic, voices).

  • Ideally, sit in a dark room or wear a blindfold.

• Posture and comfort:

  • Sit up straight or lie down with your hands relaxed and your legs uncrossed to improve circulation.

• Hydration:

  • Drink a large glass of water before your session to stay alert.

• Controlled breathing:

  • Inhale slowly (4 sec), exhale longer (6 sec) to enhance the theta/alpha effect.

• Regular routine:

  • Daily practices at fixed times (morning for concentration, evening for relaxation).

Incorporate these recommendations into your routine to fully enjoy your Sensory Stimulation, in complete safety.